Changing Your Perspective: A Key to Overcoming Challenges in Teaching
Published 18 November 2024
(In Ep #0 of the Professionall Pathways Podcast | Cal’s Journey into Teacher Education)
“For those new teachers who are feeling like quitting, to be able to push through, it’s important to change your perspective. Not just like, “Oh, consider how privileged you are,” but––sure, that could be part of it as well––but also think about physically change your perspective: go to a new location you’ve never been, go do an activity you’ve never tried, take a pottery class or do 5 lessons on Duolingo of a language you’ve never learned. Literally doing anything new takes your mind completely out of that panic mode. This is also important mentally when you’re in that space of wanting to quit. Changing your perspective by asking yourself questions and zooming out a little bit can help relieve the stress of wanting to quit in the moment. So, when you really need to push through the tough times, remember to change your perspective.”
Teaching is one of the most rewarding yet challenging professions. Every educator faces moments of doubt, frustration, and burnout—–especially in the early years. During these tough times, the concept of changing your perspective can be transformative. Whether it’s physically stepping out of your routine or mentally reframing your challenges, shifting your viewpoint can reinvigorate your passion for teaching and provide much-needed clarity.
The Power of Stepping Away
Physically changing your surroundings can have an immediate impact on your mindset. Research in psychology suggests that novelty—–exposing yourself to new experiences—–activates the brain's reward system, helping to reduce stress and build resilience (Kashdan et al., 2006). Whether it’s visiting a new place, taking up a hobby, or simply going for a walk in nature, these activities allow you to reset and regain perspective.
For example, taking up a creative hobby like pottery or trying something completely different on time, such as studying a new language, can give your mind a break from the daily pressures of the classroom. This isn’t about running away from the problem; it’s about stepping back so you can return with fresh energy and new ideas.
Reframing Your Mindset
Mentally changing your perspective is just as important. Asking yourself reflective questions can help you zoom out and see the bigger picture. Consider:
Why did I choose teaching in the first place?
What positive impact have I had on my students so far?
How might this challenge help me grow as an educator?
Research from cognitive-behavioral therapy (CBT) demonstrates that reframing negative thoughts can significantly improve resilience and reduce burnout (Beck, 2011). As educators, reframing our challenges isn’t about minimizing them; it’s about recognizing them as opportunities for growth.
Building Community for Perspective
One of the best ways to change your perspective is through connection. Talking with colleagues, mentors, or even friends outside of education can offer fresh insights. A colleague might share how they handled a similar struggle, or a friend might offer an out-of-the-box suggestion you hadn’t considered.
Mentorship programs can be particularly powerful for new teachers. Studies show that mentorship reduces teacher attrition rates and increases job satisfaction (Ingersoll & Strong, 2011). A mentor can provide not only advice but also the perspective of someone who has faced and overcome similar challenges.
Practical Steps for Perspective Shifts
Try a New Activity: Enroll in a short course, like photography or yoga. Engaging in a new skill offers a sense of achievement and refreshes your mindset.
Explore New Environments: Take a weekend trip, visit a local museum, or take an alternate route on your daily walk. New surroundings can spark inspiration.
Journal Your Thoughts: Reflect on what’s causing your stress and brainstorm ways to tackle it. Writing helps clarify your thoughts.
Connect with Others: Seek support from colleagues, friends, or online teacher communities.
Revisit Your Purpose: Look back at notes or letters from students, or reflect on the positive moments from your teaching journey.
Teaching is a journey of highs and lows. When the going gets tough, changing your perspective—–whether physically, mentally, or socially—–can make all the difference. By stepping away, reframing your mindset, and seeking connections, you can overcome the challenges and rediscover the joy that brought you to teaching in the first place.
Discussion Question
What strategies have you used to shift your perspective during challenging times in your teaching career? Share your insights below!
Related Posts
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Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). Guilford Press.
Ingersoll, R., & Strong, M. (2011). The impact of induction and mentoring programs for beginning teachers: A critical review of the research. Review of Educational Research, 81(2), 201-233. https://doi.org/10.3102/0034654311403323
Kashdan, T. B., Rose, P., & Fincham, F. D. (2006). Curiosity and exploration: Facilitating positive subjective experiences and personal growth opportunities. Journal of Personality Assessment, 87(3), 292–306. https://doi.org/10.1207/s15327752jpa8703_06
